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Take
the mystery out of meditation.
Learn simple techniques to help you quiet
your mind and focus within.
Learn about
and practice grounding, centering and other powerful techniques
which can be used during both quiet meditation time and in your
day to day life.
Meditation
techniques can help you:
- heal yourself
- relieve stress
- let go of unwanted energy
- know yourself
- access your creativity
- enjoy life
- and much more.
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The workshop
format allows time for practice and discussion as well as ending
with a guided relaxation meditation.
Jane Hope
uses amusement and joy in order to facilitate the learning process
and create a safe, fun learning environment.
If your
group is interested in having Jane facilitate a Meditation or
Healing workshop, email or call for further information.
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